Weigh In record (no journal entry) for 16 July 2021
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62.7 kg
Lost so far: 0.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 27.08g | Prot: 62.16g | Carbs: 141.27g.
Breakfast: ご飯, トマト, きゅうり, おかめ納豆 納豆 (33,7g). Lunch: 豚ひき肉, ご飯, きゅうり. Dinner: ご飯, ナス, きゅうり, 鶏の胸肉（皮なし）, おかめ納豆 納豆 (33,7g). more...
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Losing 1.2 kg a Week
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ageyoshi's Weight History
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