Weigh In record (no journal entry) for 16 July 2021
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86.8 kg
Lost so far: 0.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 30.07g | Prot: 196.49g | Carbs: 88.68g.
Breakfast: Pakcoy, Kem Chicks Sayur Toge, Ikan Kembung, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Kopi, Selada Daun Hijau, Keripik Pisang, Pakcoy, Kem Chicks Sayur Toge, Dada Ayam (Kulit tidak Dimakan), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). more...
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Losing 0.7 kg a Week
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