Weigh In record (no journal entry) for 15 July 2021
|
86.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
700 kcal
|
Fat: 43.33g | Prot: 35.42g | Carbs: 45.85g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Tomates, Ovo Cozido. Lunch: Banana-Maçã, Tirol Queijo Mussarela (18g), Scala Queijo Minas Meia Cura, Ovo. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Lucco Fit Berinjela Assada com Ervas, Abóbora Cozida (de Abóbora Fresca). more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vania padeira's Weight History
|