Weigh In record (no journal entry) for 15 July 2021
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75.3 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 36.47g | Prot: 59.49g | Carbs: 179.01g.
Breakfast: Queso Mozzarella, Guadalupe Mogolla Integral, Chocolate en Leche, Papa Cocida, Caldo de Pollo. Lunch: Huevo de Codorniz, Muslo de Pollo (sin Comer la Piel), Papa Criolla, Lentejas Cocidas. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Mangos, Mangos. more...
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Losing 0.1 kg a Week
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