Weigh In record (no journal entry) for 15 July 2021
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82.3 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 60.00g | Prot: 29.32g | Carbs: 130.26g.
Lunch: Poğaça. Dinner: Makarna, Mantar Çorbası, Etli Türlü, Mevsim Salata. Snacks/Other: Yeşil Elma. more...
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Losing 4.9 kg a Week
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