Weigh In record (no journal entry) for 15 July 2021
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70.4 kg
Lost so far: 2.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 31.46g | Prot: 54.40g | Carbs: 70.66g.
Breakfast: Pancakes Proteici, Santa Rosa Marmellata di Ciliegie, Lidl Latte Parzialmente Scremato, Lavazza Caffè. Lunch: Rio Mare Tonno Leggero , Lidl Mozzarella Light, Lidl Bio Organic Tofu, Lidl Pane di Segale, Insalata Mista, Olio Extra Vergine di Oliva. more...
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Losing 0.5 kg a Week
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Marchino69's Weight History
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