Weigh In record (no journal entry) for 15 July 2021
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 60.60g | Prot: 59.39g | Carbs: 196.37g.
Breakfast: Extrato de Baunilha. Lunch: China in Box Yakisoba Clássico. Afternoon Tea: Sabor da Terra Semente de Chia, Banana Prata, Canela, Piá Leite Semidesnatado Zero Lactose, Jasmine Aveia Flocos Grossos sem Glúten, Ovomaltine Flocos Crocantes, Santa Clara Leite UHT Semidesnatado Zero Lactose . Dinner: Green People Suco Misto de Abacaxi com Hortelã (e Nada Mais), President Queijo Prato, Sadia Peito de Peru Light, Tirolez Queijo tipo Gorgonzola, Steffenon Queijo Colonial, Da Terrinha Tapioca. Supper: Yakult Leite Fermentado, Mardicô Creme de Coco Natural , Uniagro Passa de Uva Preta. more...
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389 kcal
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Exercise:
Water Aerobics - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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chuta_o_balde_busca_o_balde's Weight History
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