Weigh In record (no journal entry) for 15 July 2021
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80 kg
Lost so far: 6.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 24.34g | Prot: 38.38g | Carbs: 43.89g.
Breakfast: Pif Paf Presunto, Scala Queijo Prato, Panqueca Low Carb. Lunch: Coca-Cola Coca-Cola (Lata). more...
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Losing 0.8 kg a Week
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andressambarros's Weight History
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