Weigh In record (no journal entry) for 15 July 2021
|
80 kg
Lost so far: 6.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
537 kcal
|
Fat: 24.34g | Prot: 38.38g | Carbs: 43.89g.
Breakfast: Pif Paf Presunto, Scala Queijo Prato, Panqueca Low Carb. Lunch: Coca-Cola Coca-Cola (Lata). more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andressambarros's Weight History
|