Weigh In record (no journal entry) for 15 July 2021
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80.6 kg
Lost so far: 24.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 45.78g | Prot: 57.99g | Carbs: 163.23g.
Breakfast: Sütaş Yağlı Süt, Nestle Nesfit Ballı Bademli. Lunch: Cappy Pulpy Karışık, Poğaça. Dinner: Balkan Ayran, Tavuk Dürüm. more...
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Losing 3.5 kg a Week
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çınarselvi's Weight History
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