Weigh In record (no journal entry) for 15 July 2021
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3161 kcal
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Fat: 132.18g | Prot: 239.93g | Carbs: 235.99g.
Breakfast: Mis Süzme Peynir, Haşlanmış Yumurta. Lunch: Coca-Cola Coca-Cola, Kuşbaşılı Pide. Dinner: Pirinç Pilavı, Tavuk Göğsü. more...
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Gaining 0.4 kg a Week
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