Weigh In record (no journal entry) for 15 July 2021
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73.2 kg
Lost so far: 9.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 54.66g | Prot: 66.47g | Carbs: 315.41g.
Lunch: 自助餐. Dinner: 燒烤醬, 鴨肉, 麵粉烤餅, Costco 冷凍提拉米蘇. Snacks/Other: 全聯 香蕉, Costco 冷凍提拉米蘇. more...
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Losing 1.4 kg a Week
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