Weigh In record (no journal entry) for 13 July 2021
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 124.45g | Prot: 57.87g | Carbs: 78.58g.
Breakfast: Guimarães Pasta de Amendoim Integral, Scala Queijo Colonial, Ovo. Lunch: Lugano Barra Amargo 70% Cajú, Couve Refogada, Repolho Verde, Repolho-Roxo. Snacks/Other: Limão, Abacate. more...
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Losing 2.8 kg a Week
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