Weigh In record (no journal entry) for 15 July 2021
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62.5 kg
Lost so far: 25.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 58.66g | Prot: 95.26g | Carbs: 245.50g.
Breakfast: Strawberries, 2% Fat Milk, Forager Project Grain-Free Os Strawberry, Scrambled Egg (Whole, Cooked) , Bob's Red Mill Corn Grits Polenta, Coffee with Milk and Sugar. Lunch: Turkey Bacon, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Tanimura & Antle Hydroponic Butter Lettuce, Calavo Avocado, Hillshire Farm Naturals Slow Roasted Turkey Breast. Dinner: Kinder's Mild BBQ Sauce, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Tasteful Selections Classic Baby Creamers Potatoes. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Fried Tofu , Butter , Tasteful Selections Classic Baby Creamers Potatoes, Bar Harbor Jam Company Wild Blueberry Jam, Kirkland Signature Greek Yogurt. more...
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1720 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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MartiKando's Weight History
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