Weigh In record (no journal entry) for 15 July 2021
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48.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 67.81g | Prot: 100.61g | Carbs: 110.34g.
Breakfast: Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo, Nueces, Ser Yogurt Ser Multifruta con Probioticos 5,8 Prote sin Azúcar sin Grasas , Banana. Lunch: Jugo de Naranja Recién Exprimido, Zumo de Limón, Sal, Huevo Frito, Bife de Chorizo. Dinner: Disco Colita de Cuadril, Papa al Horno (sin Comer la Cáscara), Hileret Stevia, La Virginia Té Verde, Zumo de Limón, Sal, Huevo Duro, Tomates, Palta. Snacks/Other: Manzana Verde, Manzana Verde, Cuarto Creciente Mermelada de Frutilla con Stevia, Finlandia Balance , La Anónima Pan Blanco Multicereal, Nuez, Silk Leche de Almendras sin Azucar, Hileret Stevia, Nescafé Dolca Suave. more...
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1821 kcal
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Exercise:
Cooking - 15 minutes, Bike Machine (Cycling) - 26 minutes, Gym - 1 hour and 2 minutes, Treadmill - 17 minutes, Showering - 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours and 25 minutes, Driving - 1 hour and 15 minutes. more...
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Gaining 0.2 kg a Week
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