Weigh In record (no journal entry) for 15 July 2021
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104.8 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 40.06g | Prot: 61.54g | Carbs: 291.96g.
Breakfast: Bagel with Cream Cheese, Coffee with Milk and Sugar, Tropicana Trop50 Orange Juice. Dinner: Canada Dry Ginger Ale (12 oz), Fanta Orange Soda (12 oz), Tuna Salad Sandwich. Snacks/Other: Country Time Lemonade Drink Mix, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). more...
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Losing 3.2 kg a Week
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Bisch123's Weight History
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