Weigh In record (no journal entry) for 15 July 2021
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47.1 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 31.50g | Prot: 91.99g | Carbs: 140.01g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Sosis Ayam, Nasi Putih, Labu Dimasak, Chicken Nugget. more...
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Losing 0.2 kg a Week
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aquenna22's Weight History
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