Weigh In record (no journal entry) for 13 July 2017
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 14.69g | Prot: 20.56g | Carbs: 141.43g.
Breakfast: Jambu Biji, Roti Kismis, Roti Kismis, Teh Hijau. Lunch: Jus Jeruk, Mie Telur (Ditambah, Masak). Dinner: Jus Jeruk, Cireng, Tahu Goreng. more...
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