Janabh's Journal, 15 Jul 21

Weigh In record (no journal entry) for 15 July 2021

80 kg Lost so far: 1.3 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

130 kcal

Fat: 7.87g | Prot: 9.43g | Carbs: 4.88g. Breakfast: Mamão Papaia, Ovo Cozido. more...

294 kcal

Exercise: Cardio - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week


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Janabh's Weight History