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Janabh
Journal
15 Jul 21
Janabh's Journal, 15 Jul 21
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Weigh In record (no journal entry) for 15 July 2021
80 kg
Lost so far:
1.3 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2021:
130 kcal
Fat: 7.87g | Prot: 9.43g | Carbs: 4.88g.
Breakfast:
Mamão Papaia, Ovo Cozido.
more...
294 kcal
Exercise:
Cardio - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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Janabh's Weight History
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