Weigh In record (no journal entry) for 15 July 2021
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64.2 kg
Lost so far: 8.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 20.58g | Prot: 39.37g | Carbs: 126.93g.
Breakfast: Melitta Café sem Açúcar . Lunch: Banana Prata, Mamão Formosa, Brócolis, Batata Doce, Friboi Carne Moída Patinho. Dinner: Sadia Presunto Cozido Fatiado, Brócolis, Ovo, Batata Doce, Mamão Formosa. Snacks/Other: Melitta Café sem Açúcar , Ameixas, Bolo de Banana Low Carb. more...
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Losing 2.6 kg a Week
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ray picanco's Weight History
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