Weigh In record (no journal entry) for 15 July 2021
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 41.88g | Prot: 42.06g | Carbs: 140.74g.
Breakfast: Naranjas Ombligonas, Veneziana Pan Integral con Salvado. Lunch: Natura Aceite Puro de Girasol, Coliflor, Tomates, Lechuga, Vegetalex Hamburguesa de Soja Tradicional. Dinner: Natura Aceite Puro de Girasol, Zucchini, Nutrileza Hamburguesa de Lentejas. Snacks/Other: Manzana Roja, Le-Fit Mantequilla de Maní , Pan Integral, Arcor Turrón con Fibra . more...
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2116 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cardio - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Lulitaa24's Weight History
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