ice kao's Journal, 15 Jul 21

早上空腹量
61.8 kg Lost so far: 4.2 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:
657 kcal Fat: 25.10g | Prot: 38.20g | Carbs: 69.40g.   Dinner: 全家 屯京拉麵 日式胡麻雞肉冷麵, 全家 日式唐揚雞. more...
Losing 2.8 kg a Week

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ice kao's Weight History


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