Weigh In record (no journal entry) for 15 July 2021
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85.7 kg
Lost so far: 2.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 18.71g | Prot: 46.12g | Carbs: 101.46g.
Breakfast: Tia Sônia Aveia em Flocos , Banana Prata, Ovo Cozido. Lunch: Spoleto Cenoura, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Sol, Tio João Arroz Integral Cozido. Snacks/Other: Nescau Achocolatado, Regina Leite Xero A+D+E, Suavipan Bolinho Sabor Chocolate Zero. more...
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Losing 0.5 kg a Week
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danicoimbra91's Weight History
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