Weigh In record (no journal entry) for 15 July 2021
|
91.2 kg
Lost so far: 32.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 37.92g | Prot: 36.32g | Carbs: 123.86g.
Lunch: Thermomix Kartoffelauflauf . Dinner: Zucker, Milchreis, Aldi Rindswurst, Gelbe Paprika, Ener Bio Curry Mango Streichcreme, Aldi Kasselerbraten, Finn Crisp Original Roggenvollkornknäcke, Aldi Gutbio Finnkorn Toastbrötchen. Snacks/Other: Farmer Cashew-Peanut-Mix Hot Chili. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|