Weigh In record (no journal entry) for 15 July 2021
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 25.17g | Prot: 36.83g | Carbs: 88.48g.
Breakfast: Café. Lunch: Feijão Preto Cozido, Leão Chá Mate Natural, Batata Inglesa Cozida, Coxa de Frango, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Pão Francês, Queijo Mozzarella, Sadia Presunto Cozido Magro, Bolo de Leite Ninho, Nutella Nutella. more...
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Losing 3.9 kg a Week
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Paulo Neris's Weight History
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