Weigh In record (no journal entry) for 15 July 2021
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65.3 kg
Lost so far: 14.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 49.49g | Prot: 79.56g | Carbs: 225.81g.
Breakfast: 光泉 光泉無加糖濃豆漿, 桂格(Quaker) 穀添樂 7種果莓脆穀. Lunch: 冰淇淋, 紅茶, 蒸南瓜, 炒青菜, 韓式泡菜, 白飯, 瓠瓜, 苦瓜, 素雞. Dinner: 阿舍食堂 台南乾麵（原味）, 蒜頭, 餐餐好蔬 雙色蔬菜, 生發號 鐵蛋, 全家 鋒-塔香土雞胸肉. Snacks/Other: 全家 重黑巧克力蛋糕. more...
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Losing 2.1 kg a Week
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