Weigh In record (no journal entry) for 18 February 2014
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90.9 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 February 2014:
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1668 kcal
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Fat: 62.74g | Prot: 61.40g | Carbs: 217.97g.
Breakfast: YoCrunch Fruit Parfait - Strawberry. Lunch: Kellogg's Special K Protein Meal Bar - Honey Almond. Dinner: 7-Eleven Fanta Slurpee, 7-Eleven Fruit Juicy Red Hawaiian Punch Slurpee, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Potato French Fries, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Kellogg's Special K Granola Bars - Dark Chocolate. more...
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Losing 1.0 kg a Week
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