Weigh In record (no journal entry) for 15 July 2021
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62.9 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 32.48g | Prot: 163.18g | Carbs: 204.80g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Tomatoes, Bell Peppers, Lemar Klare Gemüsebrühe, Treiber Tofu Tofu Natur, Aldi Aubergine, Bio Quinoa Weiß. Dinner: Lidl Rinderhüftsteak, Shinode Rice (Sushi), Jonga Kimchi, Miyata Shirataki Spaghetti Style, Olive Oil, Kania Hühner-Brühe, Chinese Cabbage. Snacks/Other: Milbona High Protein Quark-Creme Erdbeere, Lidl Dattelcherrytomaten, Alpro Soya Unsweetened Soya Milk, Black Tea. more...
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3061 kcal
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Exercise:
Cooking - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Desk Work - 13 hours, Standing - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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quee2715's Weight History
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