Weigh In record (no journal entry) for 15 July 2021
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100.8 kg
Lost so far: 21.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2692 kcal
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Fat: 48.95g | Prot: 133.29g | Carbs: 294.83g.
Breakfast: Maggi Ravioli Diavoli, Äpfel. Lunch: Ja! Sauerkirsch-Konfitüre Extra, REWE American Sandwich, Arla Kaergarden Gesalzen. Dinner: Aldi Geflügel Salami, Sportness Eiweiß 50% Crispy-White-Chocolate, Leerdammer Caractère, Arla Kaergarden Gesalzen, REWE Beste Wahl Malzmehrkornbrot. Snacks/Other: Fairmast Hähnchen Brustfilet, König Pilsener Pils, Hofburger Körniger Frischkäse Leicht, Milch 1,5%. more...
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Losing 3.9 kg a Week
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Gjallarhorn.'s Weight History
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