Weigh In record (no journal entry) for 15 July 2021
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 60.69g | Prot: 102.56g | Carbs: 212.10g.
Breakfast: Sondey Tortitas de Maíz con Chocolate, Star Nutrition Creatine Monohydrate, MyProtein Proteína en Polvo, Hacendado Leche Desnatada. Lunch: Huevo Frito, Pan Blanco, Pechuga de Pollo, Tomate Frito, Hacendado Arroz Blanco. Dinner: Nocilla Nocilla Blanca sin Aceite de Palma, Auchan Pan de Molde 100% Integral de Trigo, Mercadona Patatas Gajo . Snacks/Other: Hacendado Aceite de Oliva Virgen Extra, Hacendado Aceitunas Negras con Hueso, Hacendado Sandia . more...
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Losing 2.1 kg a Week
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