Weigh In record (no journal entry) for 15 July 2021
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72 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 91.99g | Prot: 77.24g | Carbs: 114.29g.
Breakfast: Кофе с Молоком и Сахаром, Сметана, Кабачки Жареные. Lunch: Линия Филе Куриное Запечённое с Ананасом, Творожная Запеканка, Чечевица Вареная. Dinner: Сметана, Кабачки Жареные. more...
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Gaining 0.4 kg a Week
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