Weigh In record (no journal entry) for 03 December 2019
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1427 kcal
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Fat: 20.14g | Prot: 67.38g | Carbs: 250.39g.
Breakfast: 비트, 당근, 사과, Kaiser Apfelbrötchen, 호박고구마. Lunch: 익힌 브로콜리 (요리시 지방 추가되지 않음), 닭가슴살, 감자볶음, 찐고구마. Dinner: 닭가슴살, 대추토마토, 찐고구마. Snacks/Other: 맥심 모카골드 마일드 커피믹스. more...
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1957 kcal
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Exercise:
스테퍼 - 40 minutes, Schort fit - 30 minutes, Bauch Killer - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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tkssk123's Weight History
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