Weigh In record (no journal entry) for 15 July 2021
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72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 68.93g | Prot: 102.20g | Carbs: 177.98g.
Breakfast: Philadelphia Benessere senza Lattosio , Vivo Meglio Pane Bauletto 6 Cereali, Conad Noci Sgusciate. Lunch: Auchan Olio Extravergine di Oliva , Ribeira Petto di Pollo al Naturale, Fior Fiore Coop Pomodorini Datterini, d'Aucy Maiscedonia, Granoro Orecchiette Integrali. Dinner: Broccoli, Uovo, Pane Bianco, Vallelata Mozzarella. Snacks/Other: Varia Gusto Salatini Assortiti, Melone. more...
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Losing 3.5 kg a Week
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sierta73's Weight History
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