Weigh In record (no journal entry) for 15 July 2021
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132.8 kg
Lost so far: 7.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 80.48g | Prot: 94.86g | Carbs: 234.06g.
Breakfast: Aldi Bio Veggie-Aufschnitt, Blaubeeren, Erdbeeren, Solevita Orangensaft, Sinnack Landbrötchen Kernig, Milbona Frischkäse mit Skyr, Dr. Oetker Puddingpulver Pur Vanille, Magerquark, Xucker Xylit, Ei. Lunch: Grillmeister Bratwurst, Gut & Günstig Erbsen & Möhren , Reis (Gekocht), Gut & Günstig Pflanzencreme . Dinner: Wonnemeyer Aioli , Cocktailtomaten, Florette Feldsalat , Bellasan Pflanzencreme, Valess Crispy Sticks , All Seasons Zwiebel-Mix, Abraham Serrano Minis, REWE Beste Wahl Braune Champignons. Snacks/Other: Gelatelli High Protein Salted Caramel Cake Lower Sugar, Milbona H-Milch 3,5% Fett, Kaffee. more...
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Losing 4.2 kg a Week
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benja1412's Weight History
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