Weigh In record (no journal entry) for 15 July 2021
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80.5 kg
Lost so far: 9.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 37.96g | Prot: 37.50g | Carbs: 77.68g.
Breakfast: Çırpılmış Yumurta, Zeytin, Ekici Hellim Peyniri, Sinangil Karabuğdaylı Glutensiz Un. Lunch: Dut Kurusu. Dinner: Izgara Sebze, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Izgara Köfte. Snacks/Other: Kurabiye. more...
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Losing 1.3 kg a Week
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 Comments
Tebrikler,devamlılık dilerim 😊👏🏻🌺
15 Jul 21 by member: Tübüş
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insallah sagol Tübüş hepimizin gitsin kilolari çok amin
15 Jul 21 by member: oykumdundar
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oykumdundar's Weight History
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