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體脂27.2，肌肉40
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58.4 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 41.14g | Prot: 67.31g | Carbs: 129.29g.
Breakfast: 水煮蛋, 酥咔 餅乾. Lunch: 7-11 熱美式(大), 水煮蛋, 台灣比菲多 質立希臘式優格（無加糖）, 甜櫻桃, 7-11 大熱拿, 酥咔 餅乾. Dinner: 黑丸 嫩仙草, 蘋果, 水煮蛋, 酥咔 餅乾, 賀寶芙 薄荷巧克力奶昔. more...
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Losing 1.4 kg a Week
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guess989's Weight History
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