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ludmilayanko
Journal
15 Jul 21
ludmilayanko's Journal, 15 Jul 21
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Weigh In record (no journal entry) for 15 July 2021
62.1 kg
Lost so far:
1.3 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2021:
2985 kcal
Fat: 231.65g | Prot: 40.81g | Carbs: 194.80g.
Breakfast:
Простоквашино Масло Сливочное 72,5%, Белый Город Молоко 2,5%, Геркулес Овсяные Хлопья.
Lunch:
Агрокомплекс Кефир 1%, Сити Гурмэ Основа для Окрошки.
Dinner:
Бабаевский Шоколад Люкс, Большой Папа Пломбир Ванильный , Майонез (без Холестерина).
Snacks/Other:
Fruit&Nut Плоды Манго Сушеные.
more...
2342 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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ludmilayanko's Weight History
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