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上周没称，今天重了，跑步跑的重了，这不科学呀，量了下腰围，吓到我了，小了三公分，赶紧偷着乐😜
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48 kg
Lost so far: 3.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 30.16g | Prot: 140.58g | Carbs: 140.87g.
Breakfast: 蓝莓, 伊利 脱脂牛奶, 和润 低脂无蔗糖酸牛奶, 桂格麦片(Quaker) 即食燕麦片, 香蕉, 可可粉（无糖）. Lunch: 大豆／黄豆（带盐，水煮）, 卷心菜, 杂粮饭, 三文鱼. Dinner: 青椒, 蘑菇, 鸡胸肉（不吃皮）. Snacks/Other: 桃李 菠菠面包. more...
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Gaining 0.2 kg a Week
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 Comments
15 Jul 21 by member: 尼歐NEO
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