Weigh In record (no journal entry) for 15 July 2021
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54.2 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 103.21g | Prot: 57.92g | Carbs: 235.92g.
Breakfast: Hacendado Chocolate Negro 72%, Almendras, Manzana, Hacendado Zanahoria, Zumo de Limón, Café. Lunch: Carte D'or Helado Nocilla, Conos de Helado (con Galleta Tipo Wafer), Bocadillo de Jamón. Dinner: Vino Tinto de Mesa, Nachos con Queso, Calvo Ensaladilla Rusa con Atún. Snacks/Other: Oreo Galletas Oreo. more...
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2253 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 28 minutes, Walking (exercise) - 5.5/kph - 2 hours and 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Eliángela's Weight History
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