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Body Fat Percentage : 16.3%
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69.1 kg
Lost so far: 7.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 63.20g | Prot: 62.81g | Carbs: 168.95g.
Lunch: Simple Protein 濃縮乳清蛋白(醇芝麻), 藤原豆腐店 無糖豆漿, 蘋果（去皮）, 水餃, 水煮蛋, 煮熟的椰菜花（烹飪中不加油）. Dinner: 白飯. Snacks/Other: Costco 科克蘭無調味綜合堅果, 麥時尚 原味蕎麥熊棒(雜糧棒), 威士忌酒, 威士忌酒, 麥時尚 原味蕎麥熊棒(雜糧棒), 麥時尚 原味蕎麥熊棒(雜糧棒), 麥時尚 原味蕎麥熊棒(雜糧棒). more...
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1741 kcal
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Exercise:
Resting - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 2.1 kg a Week
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edwardlo0713's Weight History
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