Weigh In record (no journal entry) for 15 July 2021
|
76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2059 kcal
|
Fat: 30.74g | Prot: 186.89g | Carbs: 250.57g.
Lunch: Rama Cremefine Zum Kochen 7%, Gut & Günstig Basmati Reis, Landjunker Hähnchen-Minutenschnitzel, Gut & Günstig Rahm-Kaisergemüse. Dinner: Gut & Günstig Lachsschinken, Dulano Delikatess Kochhinterschinken, Radieschen, Hofburger Körniger Frischkäse Leicht, Gut & Günstig Gourmet Rohschinken, Aldi Spitzpaprika, K-Classic Kürbiskernbrot, Milbona Bio Organic Soja Drink, Prozis Real Whey Isolate Chocolate Hazelnut. Snacks/Other: Banane, Milbona Bio Organic Soja Drink, Milbona Skyr Pur, ESN Designer Whey Cinnamon Cereal, Edeka Haferflocken Extra Zart. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|