Weigh In record (no journal entry) for 15 July 2021
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 64.01g | Prot: 91.64g | Carbs: 100.82g.
Breakfast: Pepaya, Telur Dadar atau Telur Orak-Arik , Pakcoy. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Cabai Merah atau Rawit, Bawang Putih, Fortune Minyak Goreng Sawit, Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Cabai Merah atau Rawit, Kaldu Sapi, Labu Siam, Bakso Daging Sapi, Sosis Ayam, Tahu, Kikil, Bakso Daging Sapi. Snacks/Other: Ubi Ungu Rebus, Indomaret Kuaci, Pepaya. more...
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Losing 0.4 kg a Week
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