Weigh In record (no journal entry) for 15 July 2021
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43.4 kg
Lost so far: 9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 82.35g | Prot: 62.49g | Carbs: 169.86g.
Breakfast: 水, 蘋果, 光泉 低糖豆漿, 蟹殼黃, 檀島 港式菠蘿油. Lunch: 蛋撻, 光泉 低糖豆漿. Dinner: 龍鬚菜, 蔥蛋, 家樂福 五香花生, 雞胸肉, 青菜, 河粉. more...
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Gaining 5.6 kg a Week
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