Weigh In record (no journal entry) for 15 July 2021
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 65.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 39.00g | Prot: 85.92g | Carbs: 133.05g.
Breakfast: 香蕉, 中原G7速溶咖啡 美食萃取黑咖啡, 橄榄油, 信合味达 黑麦奇亚籽粗粮面包, 煎鸡蛋, 伊利 伊利纯牛奶. Lunch: 煮蔬菜+酱汁, 贝贝南瓜, 十月稻田 三色糙米, 仲夏夜 即食鸡胸肉丸, 鲨鱼菲特 新奥尔良味. Dinner: 贝贝南瓜, 煮蔬菜+酱汁. more...
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Losing 7 kg a Week
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abby y y's Weight History
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