Weigh In record (no journal entry) for 15 July 2021
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59.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 38.26g | Prot: 46.87g | Carbs: 154.76g.
Lunch: 김치볶음밥, 돼지고기볶음. Dinner: 바나나, 셀렉스 매일 마시는 프로틴 로우슈거, 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. Snacks/Other: 롤케이크, 아메리카노. more...
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Gaining 0.2 kg a Week
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