Weigh In record (no journal entry) for 15 July 2021
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48.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 80.08g | Prot: 94.30g | Carbs: 149.69g.
Breakfast: 義美 鮮蔥蘇打, 韓式泡菜, Myprotein 柔滑巧克力, 自製海苔飯捲, 黑咖啡, 光泉 無糖豆漿, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸. Lunch: 青江菜, 莧菜, 愛上新鮮 香草檸檬風味舒肥雞胸肉, 盛香珍 無調味綜合堅果+嚴選果乾, 義美 鮮蔥蘇打, 糙米飯. Dinner: 雞蛋（整個）, 藍莓, 廣達香 凱薩醬, 萵苣, Zespri 黃金奇異果. Snacks/Other: 韓式泡菜, FITYO 曲奇奶油冰淇淋, 健康廚房 培煎芝麻醬, 萵苣, 綠巨人 (Green Giant) 天然無鹽玉米粒. more...
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Gaining 4.9 kg a Week
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