Weigh In record (no journal entry) for 15 July 2021
|
50.4 kg
Lost so far: 4.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
697 kcal
|
Fat: 24.65g | Prot: 60.12g | Carbs: 61.14g.
Breakfast: 자몽, 우유, 계란후라이, 들깨가루, 양파, 부추, 닭가슴살. Lunch: 서브웨이 이탈리안비엠티, 양파, 부추, 닭가슴살, 들깨가루, 자몽. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
평생가는 식습관 💜's Weight History
|