Weigh In record (no journal entry) for 15 July 2021
|
93.8 kg
Lost so far: 1.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
|
1621 kcal
|
Fat: 64.58g | Prot: 73.64g | Carbs: 195.52g.
Breakfast: Incofood Maxcreamer, Kopi (Diseduh dari Bubuk). Lunch: Putih Telur Matang, Telur Balado, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Dada Ayam, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Kue Mangkok, Mr. Hottest Maitos Tortilla Corn Barbeque, Khong Guan Cream Crackers, Good Day Cappuccino. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ummu Nisya 🍎's Weight History
|