Weigh In record (no journal entry) for 15 July 2021
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71.8 kg
Lost so far: 3.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 82.69g | Prot: 53.90g | Carbs: 363.44g.
Breakfast: 아몬드, 호두, 찐고구마. Lunch: 오징어튀김, 김말이, 엽기떡볶이. Dinner: 단팥빵, 농심 칼빔면, 생맥주. Snacks/Other: 공차 말렌카 케이크(월넛). more...
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Losing 2.5 kg a Week
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