Weigh In record (no journal entry) for 15 July 2021
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 46.89g | Prot: 12.40g | Carbs: 61.92g.
Breakfast: 防彈咖啡, 香蕉, 水煮蛋, 糯玉米. more...
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Losing 2.1 kg a Week
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