Weigh In record (no journal entry) for 15 July 2021
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48.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 104.33g | Prot: 204.08g | Carbs: 5.28g.
Lunch: 煎雞蛋, 海帶芽, Costco 無骨雞腿排, 雞心, Costco 波蘿伏酪切片乾酪, 虱目魚, 水煮蛋, 雞胗. more...
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Losing 0.4 kg a Week
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